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Personally, I always ignored the facts listed supplement packaged foods because they tend to ignore the fact that there is:
1. Healthy fats (natural or essential fatty acids / lipids) and fats (highly processed / hydrogenated).
2. Sugars Sugars healthy (herbal / saccharides) and unhealthy (refined).
3. Healthy proteins (amino acids) and unhealthy proteins (altered by over processing).
4. Carbohydrates Carbohydrates in good health (physical) and healthy (as amended).
5. Types of cholesterol (natural) and healthy types of cholesterol (too processed).
6. Healthy vitamins (photosynthesis / organic) and unhealthy vitamins (chemically or artificially created).
7. Minerals, healthy (organic) and unhealthy (inorganic).
These "facts" and so almost completely irrelevant.
In a supplement is a product label says it contains a certain percentage of their required daily intake of a nutrient, this percentage does not take into account the fact that pure natural ingredients, the body size of an individual or weight, a single genetic individual metabolic profile and nutritional needs, or the current state of a person to health.
Each has its own eating habits and eats different foods, so everyone will have different nutritional deficiencies and needs. The figures indicate percentages on food labels are very loose estimates, and rightly apply only a very small amount of people, if anyone.
If you read the ingredients lists in place, and eating products with natural ingredients (except soybeans), the cells will be very grateful. This guide to nutrition and everything has actually managed to finish out of the hand is much more complicated than it should be. All we have to do is to eat natural foods found in nature, and the vast majority of our health problems will disappear.
Why a natural diet? From the point of view of scientific progress, human beings and their environment (food) has evolved into one. They are precisely compatible with each other because they are not separated from each other. It is essentially a symbiotic relationship where they benefit from each other. "A waste is always that of other foods, and vice versa (oxygen and carbon dioxide). Sheds as a foreign body in our body, we create problems for our cells, and this is equivalent to cellular stress and cellular dysfunction "disease" because they are not comfortable.
The treatment and handling of food a child of nature has suffered most is compatible with the cells of your body, and health promotion will be. If you see unusual, complex, big words that appear on packaged food products, is a pretty safe bet that far from being natural, and that their cells do not.
The good fats, proteins, carbohydrates, cholesterol, vitamins and minerals are those that occur naturally in nature, also present in our natural foods, no. The natives are those of our fuel cells for thousands of years. In fact, it is the same trans fats naturally as studies have shown that it is healthy and beneficial for us!
The healthy and harmful fats, proteins, carbohydrates, cholesterol, vitamins and minerals are those which are artificially created artificially, usually more than design, the artificial modification and alteration. Table salt, refined sugar, MSG, margarine, hydrogenated oils, genetically modified foods and the vast majority of soy products (including those marketed as "healthy"), examples in the Western world, About this perfectly.
Then there is the fact chemically "vitamins" that are added to our "food", which have not undergone the process of photosynthesis in nature. Consequently, they lack the important element of carbon (not organic), and, unfortunately, not compatible with our cells properly because of that.
These are the fundamental truths of health that must be understood:
1. The body / mind is a human community of billions of individual living cells.
2. These cells are, literally, from natural fats, proteins, sugars, cholesterol, etc.
3. Vitamins and minerals play a very important and essential in the body / mind / cells.
4. Our cells are at all times, 24 / 7 in a state of preservation, restoration, reconstruction and healing.
5. The body is incredibly efficient self-healing mechanism, when honored as such.
6. Physical, emotional, energy and stress in cells is what prevents the body from healing.
7. All degenerative diseases are the result of physical stress, emotional or energy in body cells.
When fully understand all these points, it becomes clear that organic food peaceful emotions and positive (placebo effect) are the treatment and cure of almost all degenerative health problems, disorders and diseases of the body and the mind as cancer, diabetes, psoriasis, eczema, acne, schizophrenia, depression, headaches, aches and pains, allergies, vision loss, Lyme disease, etc.
But the pharmaceutical and food companies billions of dollars not want you to know. And legally, nobody is allowed to use the word "cure" unless referred to a drug.
The body is in a constant state of regeneration (healing), but their ability to make more efficient for us to forget the negative stress of our lifestyle. If you remove the source of health problems, the body can heal because the body is a self-healing. Whatever the health problem, to heal, the negative must let go of focusing on the positives instead. Health is the natural state of the body where cells are not subject to emotional, physical, energy or stress.
A clean natural diet without artificial substances such as artificial sweeteners, refined salt, food coloring, dyes, plastics, heavy metals, growth hormones, pesticides, herbicides, highly processed, modified, altered and food, etc., offer surprisingly inclusive health improvement for you. Forget the fat of the "low", "low cholesterol" diets low calorie counting. Ignore the DCP. The natural and organic nutrition has been very successful in supporting the lives of millions of years.